week 1

Remember who you are; an Inter-generational exploration with Ancestors.

Shield: the East. Completion. Sage.

• Where do I come from?

• How can my past inform the birth of this new life in a meaningful way

• What ancestral gifts do feel valuable to honor and build on?

• What ancestral patterns do I want to forgive & release in order to feel more whole and be the mama I want to be?

• What values do I want to share with my child?

• What legacy do I want to imprint?

• What feels important to re-write in your story based on where you come from?

• What is unfinished business that might need to be acknowledged?

• What’s the future ancestor you want to birth?

INTENT

As I prepare to give birth to a new being, I want to deepen my sense of of belonging across time and space. I want to feel more connected to my ancestors, my mother, my father and grand mother. Ceremony to connect with our feminine lineage, to release old outdated pattern inherited from our female lineage… creating a new paradigm of Love and Compassion.

RITUAL

• Fire ceremony? Prayers.

• Grief ceremony? Rebirth ceremony.

• Alter building

EXERCISE

• Identify an ancestor that can become an anchor, a wisdom guide.

• Receive the wisdom of an ancestor + a future ancestor channelled in a dyad.

• Create an alter where my ancestors are honored.

• Reflect, write & share the story of where you come from.

• Meditation / contemplation with an ancestor you choose.

• Create a family tree with different pictures of faces of your life (?)

YOUR PRAYER

For your Ancestors. What

week 3

The Lover. The Healer: dare to feel and honor your truth.

Shield: West. Connection to my subconscious. My fears. My illusions. My longings. My vulnerability.

• How to engage with the unknown?

• What am I afraid of?

• What do I yearn for?

• What needs healing in my heart?

• What’s alive as I sit with myself?

• How can I nurture my sexuality?

• How can I nurture myself as a lover?

INTENT

Deepen your capacity to be with what’s unknown, unpredictable and authentic? Honor my truth by deepening my capacity to feel & reveal safely what’s real. What’s alive. What’s true. What needs healing.

RITUAL

MEDICINE

Feel held as I go into the unknown.

EXERCISE

week 2

Honor your Maiden: wild, free, authentic and soulful spirit.

Shield: South. Free spirit. Connection to earth. Co-creation. Play.

• How does my maiden feels as I’m on the cusp of motherhood?

• How does she show up?

• How did she feel as a child? What was healing? What was wounding? What was enlivening?

• Where can she become most alive as I enter this new phase?

• What does she need and desire?

• What does she need to release?

• What qualities do I want to nurture?

INTENT

• Create a space for the maiden to feel seen, heard, honored and celebrated.

• Receive the world from fresh eyes - through photography. 

• Experience your liberated self.

RITUAL

Ritualistic Photography & Dance Experience.

Alter building - including the maiden (an object).

PLANT:

EXERCISE

Forest Bathing: Receive your natural environment more intimately by opening to smell, texture, bare foot, walking as meditation.

Deepen relationship with your body. Your flesh. Through touch. Massage. Receiving how your body is transforming. Deepening relationship with your Soul.

YOUR PRAYER

For your child. And your inner child.