INTERVIEW - in person or virtual (45 min)

1- Fill up a questionnaire

2- Connect in person or on Zoom / FaceTime

Intent: uncover your intentions

PREPARATION

Future Self meditation

IN PERSON - 3 hours

Grounding

5 minutes on the process & agreement.
20 minutes of meditation of future self meditation on a cushion (with headsets) - you’re invited to move, get in your body….
15 min of check in, with tea - How are you? What’s alive in you + reviewing answers on the questionnaire / intention. Fear?
- Did you bring sacred objects or jewelry that are meaningful to you?
10 minutes on looking at what you brought.

We explore 3 tracks…

NAKED & SENSUOUS

30 min exploration, exploring curves, light & shadow.
- Laying down on a bed…
- Holding a flower - looking down.
- Shadow & light - back lit in front of a window / work with stencils creating patterns on the belly
- Wrap or kimono over your shoulder … looking at your belly.

WHO IS THE FREE WOMAN YOU WANT TO EMBODY? PLAYFUL, SASSY, NOURISHED & FREE

Meditation / story of Artemis and or Lilith tune into her frequency.

WHO ARE YOU AS THE REGAL QUEEN

Story / meditation

CLOSING

15 minutes of relaxation with singing bowls. Tuning into the spirit of your child

Look at yourself in the mirror. What are your commitments to yourself? What fears are you releasing?

Try with 3 women in the canyon or the westside who I feel inspired by.

Perhaps Maya? Meet them at the talking stick circle? And organically put the word out…. do it in March & April, in the garage and the backyard.
Set up an afternoon - say 2-6pm

Set a time for a group of women to come - say 4 of them.